yoga blog

Bain sonores au bols de cristal Pernelle Rochat

Immerse yourself in harmony: The benefits of cr...

Immerse yourself in harmony: The benefits of crystal bowls and sound baths with Pernelle Rochat In our fast-paced society where the stresses and strains of modern life can take a...

Immerse yourself in harmony: The benefits of cr...

Immerse yourself in harmony: The benefits of crystal bowls and sound baths with Pernelle Rochat In our fast-paced society where the stresses and strains of modern life can take a...

Cornelia KAUHS methode wim hof et tumo

Discover the Wim Hof ​​Method: immerse yourself...

In our quest for well-being, performance and balance, the Wim Hof ​​method emerges as a revolutionary approach, highlighting the extraordinary capabilities of the human body. Cornelia Kauhs, a dedicated practitioner...

Discover the Wim Hof ​​Method: immerse yourself...

In our quest for well-being, performance and balance, the Wim Hof ​​method emerges as a revolutionary approach, highlighting the extraordinary capabilities of the human body. Cornelia Kauhs, a dedicated practitioner...

Fanny Ciampi blue meditation méthode MBSR pleine conscience méditation

Discover the MBSR Method with Fanny Ciampi: Cul...

Mindfulness, or Mindfulness-Based Stress Reduction (MBSR), is an ancient practice that is now experiencing a remarkable resurgence of interest in our modern society. In partnership with Fanny Ciampi, a certified...

Discover the MBSR Method with Fanny Ciampi: Cul...

Mindfulness, or Mindfulness-Based Stress Reduction (MBSR), is an ancient practice that is now experiencing a remarkable resurgence of interest in our modern society. In partnership with Fanny Ciampi, a certified...

gratte langue cuivre yoga ayurveda

Tongue scraper? Dhauti, yes but why?

The copper tongue scraper Scratching your tongue after a long night's sleep or after a meal is a practice that has existed in India for more than six millennia. This...

Tongue scraper? Dhauti, yes but why?

The copper tongue scraper Scratching your tongue after a long night's sleep or after a meal is a practice that has existed in India for more than six millennia. This...