The Kundalini Yoga Posture Manual - Gurudass & Radha Kirin

This Kundalini Yoga Posture Manual has been written with the Level 1 Teacher Trainee and practicing teachers in mind but is also accessible to any yoga practitioner. This is a beautifully illustrated tool to delve deeper into the most common Kundalini Yoga postures, learn modifications, variations, and common mistakes. There is an emphasis on specific cueing to help the teacher and practitioner make the adjustments necessary to maximize the benefits of the postures while keeping them safe.

Done correctly, Kundalini Yoga is remarkably powerful in helping practitioners come face to face with their best, highest selves. It goes way beyond posing for a pretty picture. Kundalini Yoga builds strength, flexibility, resilience, healthy glandular function, a strong nervous system and improved brain chemistry, which are all keys to a healthy, long, life. This manual will give you a boost in your practice, propping up your understanding of the postures, and giving you the confidence to grow safely.

„ I am really amazed by the quality of this book which is suitable as much for beginners and practitioners, as for advanced students, teachers and even trainers. I've been waiting for such a book for so long! It offers so many precisions on the postures, how to enter the Asana, the do's and don'ts, the effects and also some very congruent variations. It is complete, clear, with a very light and sober layout and beautiful pictures. I am deeply grateful to both authors whose work and dedication will help so many in deepening their practice of Kundalini Yoga postures with the right tool!“
– Avtar Kaur (France), International KRI Teacher Trainer

• Size: 21 x 21 cm
• Beautifully illustrated, full-colored, many photos
• 172 pages
• Language: English