Kundalini meditation. The path to personal transformation and creativity

This superb illustrated work teaches us how to awaken the kundalini energy, latent in each of us, as elusive as it is infinitely powerful. Dormant at the base of the spine, along which it rises once activated by meditation, it rebalances in turn the seven main chakras, or energy centers of the body. And when kundalini rises, you will experience an awakening on all levels, physical, emotional and spiritual. By combining guided meditations, yoga postures, breathing exercises and mantras, this book gives you the keys to activate and access this incredible vital energy that is kundalini.

About the author:

Kathryn McCusker teaches kundalini yoga and kundalini meditation. A professional opera singer for over twenty years, she has a very deep connection with the power of mantras and controlled breathing.