Mindfulness, or Mindfulness-Based Stress Reduction (MBSR), is an ancient practice that is now experiencing a remarkable resurgence of interest in our modern society. In partnership with Fanny Ciampi, a certified MBSR/MBI/MBCT mindfulness meditation instructor, we explore this powerful method that offers concrete tools for managing stress, cultivating serenity, and promoting overall well-being.
Who is Fanny Ciampi?
Fanny Ciampi embodies passion and commitment to mindfulness. With solid training as a social worker and certification as a mindfulness meditation instructor, she brings a holistic and caring approach to her classes and workshops. Trained at the University and the Haute école de santé as well as at the University Hospitals of Geneva (HUG), Fanny combines her expertise in meditation with social work techniques to offer transformative experiences to her participants.
The MBSR method: Reduce stress and cultivate presence
The MBSR Method, developed by Dr. Jon Kabat-Zinn in the late 1970s, is a mindfulness-based approach that aims to help individuals better manage stress, chronic pain, and the challenges of daily life. . By focusing on the present moment and developing an open, non-judgmental awareness, participants learn to cope with pressures more effectively and cultivate greater emotional resilience.
Activities proposed by Fanny Ciampi:
Fanny offers a range of activities and programs designed to meet the varied needs of its participants:
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MBSR Courses : These structured courses typically span several weeks and provide full immersion in the principles and practices of mindfulness. Participants learn formal and informal meditation techniques, as well as strategies for integrating mindfulness into their daily lives.
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Thematic workshops : Fanny regularly organizes thematic workshops on topics such as stress management, conscious communication, and self-compassion. These sessions offer the opportunity to deepen the practice and explore specific aspects of mindfulness.
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Individual Sessions : For those who prefer more personalized support, Fanny offers individual sessions where she works closely with each participant to meet their unique needs and guide them on their mindfulness journey.
The MBSR method offers a holistic, scientifically proven approach to cultivating mindfulness and promoting mental, emotional, and physical well-being. With Fanny Ciampi as an experienced guide, participants can discover the many benefits of mindfulness and learn to navigate gracefully through the challenges of modern life. Whether you are new to meditation or want to deepen your practice, the classes and activities offered by Fanny provide a welcoming and inclusive setting for exploring the transformative potential of mindfulness.
For more information on the courses: https://www.blue-meditation.ch/
To go further: https://www.blue-meditation.ch/articles-scientifiques